<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://cn.bear.academy/p/82</loc><news:news><news:publication><news:name>Bear学习派</news:name><news:language>zh-hans</news:language></news:publication><news:publication_date>2026-11-01T22:56:37+00:00</news:publication_date><news:title>82 / 用一镜到底对抗AI依赖,救猫咪剧本法则与14年播客心得</news:title></news:news></url></urlset>